Class on Basic Knowledge of Kitchen Garden
We were privileged to host an insightful educational session led by Mrs. Alphonsa Prabha Soloman, a highly qualified expert holding an M.Sc. in Food and Nutrition. As a professional Dietician, she brought a wealth of scientific knowledge and practical experience to our institution, specifically tailored to the developmental needs of the children in our care.
Expert-Led Nutrition Education
The session focused on the essential pillars of a balanced diet, teaching our kids how to identify nutrient-dense foods that fuel their daily activities. Mrs. Soloman broke down complex nutritional concepts into age-appropriate lessons, explaining the vital roles that proteins, carbohydrates, healthy fats, vitamins, and minerals play in maintaining a strong body.
Interactive nutrition workshop with children
Practical gardening session in our kitchen garden
From Theory to Practice
Beyond theoretical knowledge, the workshop emphasized the importance of developing healthy eating habits that last a lifetime. Mrs. Soloman addressed common nutritional challenges and provided the children with actionable tips on portion control, the benefits of hydration, and the importance of choosing natural snacks over processed alternatives.
Healthy Eating Habits
Learning to make nutritious food choices for lifelong health
Gardening Skills
Practical knowledge of growing vegetables and herbs
Sustainability
Understanding eco-friendly farming and composting
Teamwork
Collaborative learning through group gardening projects
Building Life Skills
The impact of this session extends to the overall environment at Ashwasabhavan and Santhi Theeram, as it aligns our daily meal planning with expert dietary standards. Understanding that nutrition is directly linked to emotional stability and academic performance, Mrs. Soloman's guidance helps our staff and children work together to create a culture of wellness.
Cooking Skills
- Basic food preparation techniques
- Safe use of kitchen tools
- Simple, healthy recipe creation
Planning & Organization
- Garden layout and crop rotation
- Seasonal planting schedules
- Resource management
Health Awareness
- Understanding food nutrients
- Recognizing fresh produce quality
- Meal planning for balanced nutrition
Community Impact
We extend our heartfelt gratitude to Mrs. Alphonsa Prabha Soloman for volunteering her time and expertise to benefit our young residents. Initiatives like these are crucial in breaking the cycle of neglect and ensuring that the boys and girls entrusted to us grow up to be healthy, informed, and resilient individuals.
Planting Seeds for the Future
By investing in their nutritional education today, we are helping them build a stronger foundation for a successful and vibrant future. Our kitchen garden program teaches more than just gardening - it cultivates responsibility, patience, and appreciation for nature while providing practical skills that will serve our children throughout their lives.
